Factors That Affect Your Urine pH and How to Balance It Naturally

Factors That Affect Your Urine pH and How to Balance It Naturally


Learn what urine pH is, how it affects your health, and what foods and drinks can help you balance it naturally.



The pH scale runs from 1 to 14, with 1 being the most acidic and 14 being the most basic. A pH of 7 is neutral. Urine has the very best variety of pH in comparison to different physical fluids. The regular variety of Urine pH is among 4..5 and 8, but it may vary depending on the time of the day, your gender, and your metabolism. Urine pH can indicate the presence or absence of certain substances in your urine, such as bacteria, crystals, or stones. It can also reflect the health of your kidneys and urinary tract and your overall acid-base balance.


Some conditions that can affect your urine pH include:


Kidney stones:Factors That Affect Your Urine pH and How to Balance It Naturally

These are hard deposits of minerals and salts that form in your kidneys or urinary tract. They can cause pain, infection, bleeding, or a blockage of urine flow. Depending on their composition, kidney stones can be more likely to form in acidic or alkaline urine.

Urinary tract infection (UTI):Factors That Affect Your Urine pH and How to Balance It Naturally

This is an infection of any part of your urinary system, such as the bladder, urethra, or kidneys. It can cause symptoms such as burning, urgency, frequency, or blood in the urine. Bacteria that cause UTIs can make your urine more alkaline by producing ammonia.

The result will be a number between 1 and 14 that indicates how acidic or alkaline your urine is. The everyday variety of urine pH is between 4.5 and 8¹²However, special laboratories can also additionally have special stages for “normal”. The laboratory record will explain the ordinary and odd stages of the particular laboratory. A doctor will usually explain these results to you.

A urine pH that falls:

Diabetic ketoacidosis:

This is a serious complication of diabetes that occurs when your body does not have enough insulin to use glucose for energy. Instead, it breaks down fat and produces ketones, which are acidic substances that can accumulate in your blood and urine. This can make your urine very acidic and lower your blood pH¹².

Respiratory alkalosis:

This is a condition that occurs when you breathe too fast or too deep, causing you to lose too much carbon dioxide from your lungs. Carbon dioxide is an acid that helps regulate your blood pH. When you lose too much of it, your blood becomes more alkaline and so does your urine.

 How to test and interpret urine pH levelsFactors That Affect Your Urine pH and How to Balance It Naturally

To test your urine pH, you will need a urine sample and a pH test strip or paper. You can get these from a pharmacy or online. You can also ask your doctor to order a urinalysis, which is a laboratory test that measures various aspects of your urine, including pH.

To perform the test at home, follow these steps:

  •  Collect a fresh urine sample in a clean container.
  • Dip the test strip or paper into the urine sample for a few seconds.
  • Compare the color change of the strip or paper with the color chart provided by the manufacturer.
  •  Record the results.

outside of the expected range can be a sign of an infection, a problem with kidney function, or a response to medication or diet. However, urine pH alone cannot diagnose a medical condition. You will need to consider other symptoms and tests to determine the cause of abnormal urine pH.

 How to balance your urine pH naturally


One of the major factors affecting urine pH is the food you eat. Some ingredients are greater acidic even than others are more excellently alkaline. By adjusting your diet, you can balance your urine pH naturally.

According to some research, diets high in animal protein and cereal grains are more acidic while diets high in fruits and vegetables are more alkaline.

Acidic ingredients include:

  •  Grains
  •  Sodas
  • Animal protein ingredients
  • Sugary ingredients
  • alkaline ingredients include:
  • Nuts
  • Vegetables
  • Most fruits

However, this does not mean that you should avoid all acidic foods or eat only alkaline foods. A balanced diet that includes a variety of foods from different food groups is essential for your overall health and well-being. You should also drink plenty of water to help flush out toxins and waste products from your body.

Some other tips to balance your urine pH naturally are:

  •  Avoid foods and drinks that can irritate your urinary tract, such as spicy foods, alcohol, caffeine, and citrus juices.
  •  Eat foods that are rich in antioxidants, such as berries, green tea, and dark chocolate. Antioxidants can help prevent oxidative stress and inflammation, which can affect your urine pH.
  • Take probiotics or eat fermented foods, such as yogurt, kefir, sauerkraut, and kimchi. Probiotics are beneficial bacteria that can help maintain a healthy balance of microorganisms in your gut and urinary tract. They can also help prevent or treat UTIs by inhibiting the growth of harmful bacteria.
  • Avoid or limit the use of medications that can alter your urine pH, such as antibiotics, antacids, diuretics, and aspirin. Consult your medical doctor earlier than beginning or preventing any medication.
  • Monitor your urine pH regularly and report any abnormal results to your doctor.


Urine pH is a measure of how acidic or alkaline your urine is. It can vary depending on your diet, medication, infection, and other factors. The everyday variety of urine pH is among 4. five and 8. A urine pH test can help diagnose or monitor various conditions that affect your kidneys and urinary tract. You can balance your urine pH naturally by adjusting your diet, drinking water, taking probiotics, and avoiding irritants.


(1) How a Urine pH Test Helps in the Diagnosis of Disease – WebMD. 

(2) Urine pH: Normal ranges and what they mean – Medical News Today. 

(3) Do you know the Factors That Influence Urine pH? 

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